Stress reduction– Lavender supports mental well being. Troubling thoughts and feelings can plague us all one time or another, and Lavender is a wonderful choice when we need to calm our mind down. It is known to have an immediate calming effect when inhaled or applied topically ; dilute to 2-5% with your favorite carrier oil and massage onto your feet, temples, wrists, or hands to help settle a nervous or overactive mind that is causing you distress. Negative feelings that stem from anxiety or depression can take a serious toll on your day to day well being, so let Lavender help support your mental health. Lavenders calming scent which makes it an excellent tonic for the nerves and anxiety issues.