Insomnia
Insomnia– In need of some quality sleep? Lavender has a well-known reputation to promote a good night of sleep. Its relaxing properties are perfect for helping to reduce feelings of stress after a long day and help you drift into dreamland. Research shows the scent lowers heart rate and blood pressure, putting you in a relaxed state. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues.
Diffusing Lavender in your bedroom for about 30 minutes is a great way to incorporate Lavender into your nighttime routine. Or, simply add a few drops to a cotton ball and place near your pillow. Either way, arming your bedside table with Lavender is a great idea for a good night’s sleep!
Diffusing Lavender in your bedroom for about 30 minutes is a great way to incorporate Lavender into your nighttime routine. Or, simply add a few drops to a cotton ball and place near your pillow. Either way, arming your bedside table with Lavender is a great idea for a good night’s sleep!